HI! I'm Lisa Mateo, founder of Lisa Mateo Wellness and creator of the on-demand 4-week program, Fitness Forward. I developed this low-impact strength and cardio training program after I realized the intense, high-impact workouts I did in my 20's and 30's were starting to affect my joints. But I also knew that as I entered my prime, I needed to maintain the lean muscle that I was naturally losing. Each workout includes strength, cardio and core...all in under 40 minutes.